Rose Sita Bennett Rose Sita Bennett

Impermanence, a poem

As sure as the earth orbits the sun,
and ocean tides
rise and fall with the moon,
all things are transient.

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Rose Sita Bennett Rose Sita Bennett

Tender Aftermath; a poem

Grief is not a prison, nor a chain,

it is a passage, a rite, a necessary flame,

and when it burns through, the heart remains-

not as ashes, but richer to have lived in its name.

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Rose Sita Bennett Rose Sita Bennett

Meditations; a poem

We are a dust given breath, briefly held in form,
matter sustained through the tide of each storm,
a flicker of light, then back to the sea,
where all things commune, made whole, set free.

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Rose Sita Bennett Rose Sita Bennett

Ecosystems; a poem

Beneath the soil, where light can’t reach,

an ancient web threads its weave,

a silent pulse, a wordless speech,

where roots and mycelium, astute, perceive.

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Rose Sita Bennett Rose Sita Bennett

Invisible Chains; a poem

Dawn breaks, the world pulses
to life around me as I falter,
a familiar rhythm, now a distant hum,
slipping through my fingers like water.

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Rose Sita Bennett Rose Sita Bennett

Serenity; a poem

The stillness is arresting,
and I melt,
into the quiet,
where even the sharpest edges soften,
and the world sheds its weight.

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Rose Sita Bennett Rose Sita Bennett

The Heart Remembers; a poem

In the process of unfolding, there is a moment
when the mind, like a fortress, cracks—
stones loosen, walls shudder,
and the oasis it contains
begins to collapse.

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Rose Sita Bennett Rose Sita Bennett

The Return To Love; Healing Trauma

The heart is a gateway, capable of transforming pain into something bearable, and sometimes even beautiful. But it is one of the first things that shuts off in response to trauma.

After experiencing acute or prolonged trauma, particularly in conditions like PTSD, the brain and body become locked in survival states…

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Rose Sita Bennett Rose Sita Bennett

✞ Isolation, Illumination; a poem

In the shadows of solitude, You were there,

your light broke through the trenches of despair,

in the anguish of illness, frail and worn,

you were my anchor, in the eye of the storm.

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Rose Sita Bennett Rose Sita Bennett

Humility; a poem

In a world of neon lights and digital deception,
where we are free to roam, eyes glazed,
seeking, pursuing, our own crafted truths,
weaving, dreaming, each inside our own maze.

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Rose Sita Bennett Rose Sita Bennett

Endometriosis; The Career Woman’s Disease?

Endometriosis is a complex inflammatory, estrogen-dominant disease. It has been compared by researchers to cancer in the way it creates its own blood and estrogen supply, which creates a vicious cycle that makes it challenging to control estrogen dominance once it has begun to spread.
Before it was labelled endometriosis, it was known medically as ‘The Carreer Woman’s Disease."‘

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Rose Sita Bennett Rose Sita Bennett

What if Melancholy was a Doorway into Deeper Experiences of Love?

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.” - Rumi

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